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Evidence-Based Eating and Nutrition Articles

Our blog explores the science of eating patterns, body weight, and nutrition from an evidence-based perspective. These articles explain scientific concepts without providing personalised advice or recommendations.

Hunger and satiety signals

The Science Behind Hunger and Satiety Signals

Learn how your body communicates its nutritional needs through complex hormonal signals and neural pathways.

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Emotional eating

Emotional Influences on Food Decisions

Understand the science behind how emotions, stress, and mood affect eating behaviours and food choices.

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Everyday eating factors

Everyday Factors in Eating Awareness

Discover the daily influences, habits, and environmental cues that shape our eating patterns.

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About These Articles

All articles on this blog are educational in nature. They explain scientific concepts and present factual information based on current research. They do not provide personalised advice or recommendations.

For questions about how any of this information might apply to your individual situation, please consult with qualified healthcare professionals.